Your body doesn’t grow during training — it grows during recovery. Whether you’re an athlete, gym-goer, or recovering from injury, optimized recovery can:
* Accelerate muscle repair *
* Enhance mobility and flexibility *
* Eliminate lingering pain and inflammation *
* Improve performance consistency *
* Reduce injury risk *
Cryotherapy
Cryotherapy is a science-backed, fast-acting treatment that uses freezing temperatures to reduce inflammation, relieve pain, and speed up post-workout recovery.
PNF
PNF is a clinical-grade stretching technique that combines passive stretching and isometric contractions for maximum range-of-motion gains. Originally developed for rehab, now used by athletes globally.
Red Light Pinpointing Therapy
Using focused wavelengths of red and near-infrared light, this therapy enhances cellular energy (ATP), reduces oxidative stress, and boosts microcirculation where you need it most.
InBody 570 Scan
The InBody 570 Scan goes far beyond weight and BMI. It provides a complete breakdown of muscle mass, fat distribution, water levels, and cellular health — so you can make smarter, more personalized decisions about recovery and performance.
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