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Freeze Out Pain. Power Up Performance.

Step into subzero temperatures and experience faster recovery, inflammation reduction, and increased energy in minutes.

Whole-Body Cryotherapy

How it works: You step into a specialized cryo chamber or cryosauna, usually wearing minimal clothing (like dry shorts, gloves, socks). Liquid nitrogen or refrigerated air rapidly cools the chamber to -200°F to -250°F for 2–3 minutes.

Purpose: Induces a systemic response to lower inflammation, stimulate circulation, release endorphins, and promote muscle and joint recovery.

Science Behind the Chill

When exposed to intense cold, your body reacts by:

  • Constricting blood vessels to protect core temperature
  • Releasing endorphins (natural painkillers)
  • Triggering an anti-inflammatory cascade
  • Increasing circulation once you exit the chamber
  • Activating brown fat for metabolic acceleration

These physiological responses help accelerate recovery, reduce pain, and boost performance.


Proven Benefits Backed by Athletes and Science


Reduce Muscle Soreness

Alleviates delayed-onset muscle soreness (DOMS) and post-exercise fatigue. .

Boost Performance Recovery

Quicker rebound after intense workouts or competition.

Fight Inflammation & Pain

Target chronic pain, joint stiffness, and swelling.

Enhance Mood & Energy  

Cold exposure boosts dopamine and norepinephrine levels.

 

Who is it for? 

Whether You're Training Hard or Healing, Cryo Can Help

Athletes & Active Individuals
  • Runners, lifters, CrossFitters
  • Recovery after competition
  • Enhance strength training performance


Who is it NOT for? 

Not recommended for 

​Certain Health Conditions
  • Raynaud’s disease
  • Uncontrolled high blood pressure
  • Cold allergies (cryoglobulinemia)
  • Severe heart conditions



Recovery & Rehab
  • Arthritis, tendonitis, fibromyalgia
  • Post-injury or post-op inflammation
  • Chronic fatigue 





Recover Like the Pros — Step Into the Chamber Today.

Book Your Cryo Session Now

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